Chi Gong is a form of Tai Chi with easily memorized movements. Scientific studies indicate its effectiveness for all ages. Benefits include stress reduction, mindfulness, and weight control, strengthening of heart, lungs, circulation, and skeletal system. Chi Gong also increases flexbility and balance. Classes are taught for students at all levels and are open to any individual over 18 years of age. New students may join at any time!
Classes are $10 each and start Wednesdays after January 8th from 4:30-5:30 p.m. Stop by to check out our new EC After Hours offerings.
All classes are taught at the Endwright Center, 631 W. Edgewood Drive, Ellettsville with certified instructor Elisa Pokral.
For additional information contact 812-876-3383, etx. 515.